Self-compassion Space

Introduction

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Intro

Join our therapist-led sessions gathering women on weekly 1.5hr sessions dedicated to helping you identify and overcome limiting beliefs, and rediscover your sense of self-worth. 

Who are the sessions for?

*Women who struggle with self-doubt, negative self-talk, and feelings of inadequacy.
*Women who experience limiting beliefs holding them back from achieving their goals.
*Women ready to release a past of trauma and build a future filled with self-compassion and resilience.

What will you learn?

Session 1: Understanding the Self

-Understand the nature of the Self and Sense of Self
-Learn how childhood traumas influence your self-image
-See the pattern of trauma reenactment
-Identify dysfunctional thinking patterns

Session 2: Transforming Your Mindset

-Discover the root of undesired outcomes in your life (e.g., burnout, procrastination)
-Understand how dysfunctional thinking patterns form
-Practical frameworks for reframing negative thoughts
-Complete hands-on exercises to identify and change limiting beliefs

Session 3: Practising new ways of thinking

-Practice thought reframing 
-Apply triggers framework with personal examples 

Session 4: Building Powerful Habits

-Understand the science behind habit formation
-Learn techniques to make positive habits stick
-Create a personalized action plan for habit building

Session 4: Reframing Negative Thoughts

-Learn to quiet your inner critic
-Develop self-compassion through reframing negative experiences
-Release emotional tension from triggers
-Set healthy boundaries to protect your self-worth

Session 5: Developing self-compassion 

-Master two key tools: identifying limiting beliefs and reframing them
-Identify the source of any undesired outcome 

Session 6: Lasting Change

-Discover how to create sustainable changes in mindset and emotional patterns
-Build unshakeable confidence and achieve your desires
-Create actionable steps to build a new version of ourselves through habits 



Improve Self-Worth

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Session 1

Executives face immense pressure, stress, and uncertainty on a daily basis.

This program equips them with practical skills to build resilience, conquer challenges, and unlock peak performance.

Trained professionals

Get weekly coaching from world-class therapists, practising crucial skills for navigating stress and complex transitions and access a suite of coping skills on your profile 24/7.

Uncover your patterns

Learn to identify and shift repetitive thought patterns that hold you back. Develop strategies to redirect negative thought spirals and refocus on productive thinking. Channel your focus towards achieving future goals.

Thrive under pressure 

Learn effective techniques to manage difficult situations without resorting to unhealthy coping mechanisms.  Equip yourself with the skills to navigate setbacks, disruptions, and unexpected turns with grace and leadership.


Overcome Career Struggles 

This group is designed to help women tackle traumatic experiences and overcome their fight or flight responses to stressful events by teaching them coping skills via DBT, incorporating somatic techniques and ACT skills to help women build a life worth living after trauma.

Overcoming Addiction 

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Session 2 Urges and Triggers

Join us for transformative  weekly sessions focused on building psychological resilience and expanding your window of tolerance.

Your window of tolerance represents the range of emotional arousal within which you can effectively cope with stressors and engage with life's challenges. When your window of tolerance is narrow, you may find yourself easily overwhelmed by emotions or unable to regulate your reactions. Through intentional practices and techniques, our sessions aims to expand this window, empowering you to navigate challenging situations with greater ease and resilience.

Our focus will be on cultivating practical strategies for building emotional resilience, enhancing self-regulation, and expanding your window of tolerance. By honing these skills, you'll develop a profound sense of inner strength and stability, enabling you to thrive amidst life's complexities.

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.

Whether you're grappling with everyday stressors, processing past traumas, or simply seeking to enhance your emotional well-being, these sessions provides a supportive space to explore and grow.

Join us as we embark on a journey towards greater psychological resilience and a more expansive window of tolerance. Together, we'll cultivate the tools and practices needed to navigate life's challenges with grace and resilience.

Improving Psychological Resilience

Loss can affect us in ways that are hard to predict. While grief is a natural process, navigating it can feel overwhelming without proper support. 

Our grief counseling is designed to help you move through the emotional ups and downs of bereavement in a healthy way, whether your grief is triggered by the death of a parent, the loss of a pregnancy, or even the end of a long-term relationship.

Coping with Grief and Loss

Session 1 

A breathwork space aimed at supporting those who are ready to deeply connect to their body and who are committed to their healing path. We will be using a method called The RESET Breathwork Method which is a powerful therapeutic breathing technique that guides the breather through a journey into the subconscious mind and nervous system, allowing you to access deeper, more hidden parts of your self and psyche. 

R= Recalibrate your nervous system and reset your energy
E= Expand your consciousness
S=Somatically release stored, stagnant and stuck emotions and attachments
E= Elevate your vibration and emotional state
T= Transform your life


Regulate your Nervous System

Getting out of fight or flight

In the fast-paced world of entrepreneurship, founders often face immense pressure, stress, and uncertainty. Maintaining mental and emotional resilience is crucial for navigating the challenges that come with building and sustaining a business. This space is designed to equip founders with practical coping skills rooted in emotional regulation, cognitive flexibility, mindfulness, and breathwork. Participants will learn tangible skills to build emotional and mental resilience, empowering them to overcome any challenge they encounter on their entrepreneurial journey.


Building Resilience for Founders

Session 1 - Clarifying our values

The feelings following a miscarriage can run from shock and sadness to irrational guilt and anxiety about future pregnancies. The goal of this group dedicated to those who have gone through miscarriage is to provide psychoeducation on trauma, its effects on person’s behaviors and teach individuals coping skills to work through their miscarriage and the effects it has on their life.

Coping with Miscarriage 

Session 2

Session 3

 Session 4

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The goal of this space is to provide emotional support to individuals affected by the ongoing crisis in Israel. You will learn about common reactions to traumatic events and evidence-based coping skills to manage stress during this challenging time. This is also a dedicated space for you to connect with others who are struggling and share feelings and concerns in a supportive, respectful environment. 

Coping with the Crisis in Israel

Session 4

Do the sleepless nights, endless demands, and daily worries leave you feeling overwhelmed and out of control? You're not alone.

Maybe you're experiencing physical symptoms like fatigue or difficulty sleeping. Perhaps you're questioning your choices, feeling frustrated with your situation, or even considering leaving your job. This constant stress can impact your entire family, leaving everyone feeling on edge.

This support group is for you.

This is your safe space to address these challenges and rebuild your inner strength. You'll learn tools to:

Break the cycle of stress: Discover techniques to manage daily pressures and find moments of calm.

Regain a sense of agency: Explore ways to feel more in control and empowered to make positive changes.

Process past experiences: Heal from past traumas or challenges that may be holding you back.

Improve sleep quality: Find strategies to get the rest you need to function at your best.

Connect with other mothers: Build a supportive community where you can share openly and find encouragement.

Rediscover joy: Reclaim the happiness and fulfillment that motherhood can offer.

Navigating Motherhood

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Introduction 

Introduction session

In this supportive space, we acknowledge the profound impact of chronic pelvic pain on both physical and mental well-being. Our group offers a compassionate space where members can openly discuss their experiences with medical trauma, PTSD, anxiety, and depression. Through evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we provide practical coping strategies tailored to managing chronic pelvic pain, empowering participants to build resilience and strength.

Living with Chronic Pelvic Pain

Navigating the emotional journey post-abortion can be challenging, but you're not alone. Our anonymous mental health support group, led by a licensed therapist, is here to extend a caring hand and guide you towards recovery. Our comprehensive after-abortion care addresses all facets of the healing process.

Discover Support After Abortion

Your beliefs define the boundaries of your reality and shape your experiences within it. They form the foundational layers of your existence, often operating unconsciously and molded by your interactions and experiences. These beliefs become deeply ingrained in your psyche, serving as the lens through which you perceive the world.

However, if your beliefs are not grounded in truth, they can become limiting, acting as mental barriers that confine you to repetitive patterns and hinder your authentic engagement with life. These limiting beliefs weigh you down, impeding your ability to forge genuine connections with others.
Beliefs can be broadly categorized into two types: micro beliefs, which influence your perception of yourself and your relationship with the world, and meta beliefs, which shape your understanding of the broader world. Meta beliefs are often inherited from previous generations and accepted without question, influenced by societal norms and media conditioning.

Our focus in this space is on examining and challenging specific meta beliefs that you may have been conditioned to accept. By bringing awareness to this belief, you can begin to loosen its grip, creating space for introspection, emotional exploration, and the potential revelation of your personal truths.

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.




Overcome Limiting Beliefs

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In each session, we will support you through navigating traumatic stress, equipping you with the tools to elevate your overall quality of life. Turn posttraumatic stress into opportunities for growth, wisdom, and healing.

Strength to Strength (Private)

Cognitive restructuring (Part 1)

Identifying our values

Types of coping 

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Join us for transformative  weekly sessions focused on building emotional resilience and expanding your window of tolerance.

Your window of tolerance represents the range of emotional arousal within which you can effectively cope with stressors and engage with life's challenges. When your window of tolerance is narrow, you may find yourself easily overwhelmed by emotions or unable to regulate your reactions. Through intentional practices and techniques, our sessions aims to expand this window, empowering you to navigate challenging situations with greater ease and resilience.

Our focus will be on cultivating practical strategies for building emotional resilience, enhancing self-regulation, and expanding your window of tolerance. By honing these skills, you'll develop a profound sense of inner strength and stability, enabling you to thrive amidst life's complexities.

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.

Whether you're grappling with everyday stressors, processing past traumas, or simply seeking to enhance your emotional well-being, these sessions provides a supportive space to explore and grow.

Join us as we embark on a journey towards greater emotional resilience and a more expansive window of tolerance. Together, we'll cultivate the tools and practices needed to navigate life's challenges with grace and resilience.


Weathering life's storms

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This space is designed to reconnect you with your mind, body and emotions as you navigate the transition of being diagnosed with cancer.  It's about finding stability amidst life's turbulence and living from a place of inner strength and authenticity. Learning grounding techniques can also help manage any traumatic stress symptoms by turning attention away from thoughts, memories or worries and refocusing on the present moment.  

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.

Key benefits include: 

*Reduce psychological distress: Feel less overwhelmed and more resourced to turn pain into purpose.

*Learning how to self-advocate: Feel more confident in standing up for what you feel is best for yourself, self-advocating for the best possible treatment you can get.

*Enhance mental flexibility: Get unstuck. Sit with uncertainty. Adapt more easily to life's challenges with less friction and navigate them with intuition and inner wisdom.

*Improve emotional regulation: Respond to difficult emotions in ways that serve you and your loved ones better.