This group is designed to help women tackle traumatic experiences and overcome their fight or flight responses to stressful events by teaching them coping skills via DBT, incorporating somatic techniques and ACT skills to help women build a life worth living after trauma.

Building Resilience for Women

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Session 2 Urges and Triggers

A breathwork space aimed at supporting those who are ready to deeply connect to their body and who are committed to their healing path. We will be using a method called The RESET Breathwork Method which is a powerful therapeutic breathing technique that guides the breather through a journey into the subconscious mind and nervous system, allowing you to access deeper, more hidden parts of your self and psyche. 

R= Recalibrate your nervous system and reset your energy
E= Expand your consciousness
S=Somatically release stored, stagnant and stuck emotions and attachments
E= Elevate your vibration and emotional state
T= Transform your life


Regulate your Nervous System

Getting out of fight or flight

The goal of this space is to provide emotional support to individuals affected by the ongoing crisis in Gaza. You will learn about common reactions to traumatic events and evidence-based coping skills to manage stress during this challenging time. This is also a dedicated space for you to connect with others who are struggling and share feelings and concerns in a supportive, respectful environment. 

Coping with the Crisis in Gaza

Session 1

Do the sleepless nights, endless demands, and daily worries leave you feeling overwhelmed and out of control? You're not alone.

Maybe you're experiencing physical symptoms like fatigue or difficulty sleeping. Perhaps you're questioning your choices, feeling frustrated with your situation, or even considering leaving your job. This constant stress can impact your entire family, leaving everyone feeling on edge.

This support group is for you.

This is your safe space to address these challenges and rebuild your inner strength. You'll learn tools to:

Break the cycle of stress: Discover techniques to manage daily pressures and find moments of calm.

Regain a sense of agency: Explore ways to feel more in control and empowered to make positive changes.

Process past experiences: Heal from past traumas or challenges that may be holding you back.

Improve sleep quality: Find strategies to get the rest you need to function at your best.

Connect with other mothers: Build a supportive community where you can share openly and find encouragement.

Rediscover joy: Reclaim the happiness and fulfillment that motherhood can offer.

Build Resilience for Parents

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Introduction 

Introduction session

The feelings following a miscarriage can run from shock and sadness to irrational guilt and anxiety about future pregnancies. The goal of this group dedicated to those who have gone through miscarriage is to provide psychoeducation on trauma, its effects on person’s behaviors and teach individuals coping skills to work through their miscarriage and the effects it has on their life.

Coping with Miscarriage 

Session 2

Session 3

 Session 4

The goal of this space is to provide emotional support to individuals affected by the ongoing crisis in Israel. You will learn about common reactions to traumatic events and evidence-based coping skills to manage stress during this challenging time. This is also a dedicated space for you to connect with others who are struggling and share feelings and concerns in a supportive, respectful environment. 

Coping with the Crisis in Israel

Session 4

In this supportive space, we acknowledge the profound impact of chronic pelvic pain on both physical and mental well-being. Our group offers a compassionate space where members can openly discuss their experiences with medical trauma, PTSD, anxiety, and depression. Through evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we provide practical coping strategies tailored to managing chronic pelvic pain, empowering participants to build resilience and strength.

Living with Chronic Pelvic Pain

Navigating the emotional journey post-abortion can be challenging, but you're not alone. Our anonymous mental health support group, led by a licensed therapist, is here to extend a caring hand and guide you towards recovery. Our comprehensive after-abortion care addresses all facets of the healing process.

Discover Support After Abortion

Your beliefs define the boundaries of your reality and shape your experiences within it. They form the foundational layers of your existence, often operating unconsciously and molded by your interactions and experiences. These beliefs become deeply ingrained in your psyche, serving as the lens through which you perceive the world.

However, if your beliefs are not grounded in truth, they can become limiting, acting as mental barriers that confine you to repetitive patterns and hinder your authentic engagement with life. These limiting beliefs weigh you down, impeding your ability to forge genuine connections with others.
Beliefs can be broadly categorized into two types: micro beliefs, which influence your perception of yourself and your relationship with the world, and meta beliefs, which shape your understanding of the broader world. Meta beliefs are often inherited from previous generations and accepted without question, influenced by societal norms and media conditioning.

Our focus in this space is on examining and challenging specific meta beliefs that you may have been conditioned to accept. By bringing awareness to this belief, you can begin to loosen its grip, creating space for introspection, emotional exploration, and the potential revelation of your personal truths.

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.




Overcome Limiting Beliefs

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Join us for transformative  weekly sessions focused on building emotional resilience and expanding your window of tolerance.

Your window of tolerance represents the range of emotional arousal within which you can effectively cope with stressors and engage with life's challenges. When your window of tolerance is narrow, you may find yourself easily overwhelmed by emotions or unable to regulate your reactions. Through intentional practices and techniques, our sessions aims to expand this window, empowering you to navigate challenging situations with greater ease and resilience.

Our focus will be on cultivating practical strategies for building emotional resilience, enhancing self-regulation, and expanding your window of tolerance. By honing these skills, you'll develop a profound sense of inner strength and stability, enabling you to thrive amidst life's complexities.

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.

Whether you're grappling with everyday stressors, processing past traumas, or simply seeking to enhance your emotional well-being, these sessions provides a supportive space to explore and grow.

Join us as we embark on a journey towards greater emotional resilience and a more expansive window of tolerance. Together, we'll cultivate the tools and practices needed to navigate life's challenges with grace and resilience.


Build Emotional Resilience

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In each session, we will support you through navigating traumatic stress, equipping you with the tools to elevate your overall quality of life. Turn posttraumatic stress into opportunities for growth, wisdom, and healing.

Strength to Strength (Private)

Cognitive flexibility

Learning self-compassion

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Introduction

Grounding techniques

This space is designed to reconnect you with your mind, body and emotions. Being grounded means feeling rooted and present in your body, fully connected to the sensations and experiences of the present moment. It's about finding stability amidst life's turbulence and living from a place of inner strength and authenticity. Learning grounding techniques can also help manage any traumatic stress symptoms by turning attention away from thoughts, memories or worries and refocusing on the present moment.  

During these weekly, hour-long sessions, we will begin with a check-in and engage in a 10-minute coping skill demonstration. The remainder of our time will be spent in a confidential circle, fostering connection and discussion.

Feeling ungrounded or disconnected from your body can manifest as anxiety, stress, or a sense of disorientation. 
These feelings may stem from past trauma, overwhelming emotions, or simply the demands of modern life. However, by cultivating a sense of grounding and embodiment, you can alleviate these pain points and cultivate a greater sense of peace and well-being.

Join us for "Feeling Grounded" session as we journey together towards greater connection, presence, and wholeness within ourselves.
