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Your healing space.

Learn evidence-based strategies to build lasting resilience and connect with a supportive community who gets what you're going through.
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Let’s get through tough times together.
Join weekly therapist-led sessions for only $20 per session.
Discover Spaces.
Proven Results

Average session rating

4.8/5.0

Quality of life improvements within 8 weeks

40%

Would recommend it to a friend

95%

Build your own coping skills toolkit.
Learn coping skills every week, try them on, see how they fit, and take them with you for life. Connect with people who understand the challenges you're facing and share advice rooted in lived experience.

Get unstuck from unhelpful thoughts, create space for difficult feelings, and commit to values-based behaviors.
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Learned 12 Skills
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Learned 1 Skill
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Learned 4 Skills
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Learned 2 Skills
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Learned 1 Skill
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Learned 1 Skill
How it works.
  • Join a group providing relevant tools and support
  • Attend weekly, 60 min group sessions led by a therapist
  • Follow weekly resilience-building practices
  • Track quality of life improvements
As Seen In
NewsweekPsychology TodayThe Science TimesDigital Journal